Women's Health

Best Ways to Curb Weight Gain During Menopause

Almost every woman will experience at least some weight gain during menopause because of hormonal changes. And that will be on top of the weight gain due to aging. It’s important to address gaining weight, beginning with those pesky hormonal...

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Why Sex Can Be Painful After Menopause

Painful Sex With Menopause: Why It Happens And How To Fix It Menopause is the natural transition in women from a period of fertility to the conclusion of ovulation and menstruation. Menopausal changes include a shift in...

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The 8 Worse Foods For Menopause Symptoms

Hot flashes, mood swings, mental fog, and vaginal dryness are all hallmark symptoms of the hormonal changes that a woman experiences during menopause. These symptoms can plague women to various degrees of discomfort, though most can agree it is a...

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What is Lichen Sclerosus and How is it Treated?

What is Lichen Sclerosus? Lichen Sclerosus is a condition where the skin is covered in thin patches of white skin that is thinner than normal and often itchy. It affects more women than men and most commonly presents around menopause....

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7 Benefits of Kegel Exercises for Women

Kegel exercises have become a part of mainstream conversation among women, however many women are still unsure what a Kegel is exactly. Additionally, many are unaware of the many benefits that Kegel for women can have on overall health and...

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3 Things Your Mother Never Told You About Menopause

If your mother was anything like mine, she never told you anything about reproduction. I had to figure out on my own where the pads and tampons were hidden when I got my period the first time. I learned about...

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