Women's Health

What you need to know about exercise in your 20's, 30's, 40's, and beyond

Keeping fit – no matter what your age – is important for your body and your mind. Experts recommend healthy adults get 30 minutes of moderate exercise every day – more if you’re trying to lose weight. You should be...

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Recovering From Childbirth: A Practical Guide from a Women’s Health Physical ...

Pregnancy and birth cause many changes to a woman’s body. While some are mechanical, others are hormonal. Recovery from pregnancy and childbirth and getting back to normal in the postpartum period can be challenging. This guide will help you discover...

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Orgasm for Women

It is important to recognize that orgasms are different for everyone. Some women can always have an orgasm when they choose, others can do so only sometimes, and some have never had an orgasm. Some women can have orgasms during...

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Vagina Tightening Exercises

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 If you find yourself wondering why you pee when you laugh, or why sex is seemingly less enjoyable, you aren’t alone! If you have had a baby, or lift heavy weights, you have most likely damaged your pelvic floor muscles....

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How To Ignite Things in the Bedroom

No one is happy with a dull sex life. In a relationship, sex may not be the “end all and be all” but a fulfilling sexual connection is one of the markers of a strong union. Sex is...

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Bladder, Kegels and Orgasm

What do the bladder, kegel exercises for women, and orgasm have in common? To begin with, let's first look at what a kegel is. A kegel is a contraction of the pelvic floor muscles. You can do this purposefully by...

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