Women's Health

How Kegels help women with Bladder leakage and Pelvic Organ Prolapse

Why do women experience urinary incontinence, or bladder leakage? Stress urinary incontinence (SUI) is the accidental leakage of urine while coughing, sneezing, laughing,...

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How To Use Vaginal Weights for Urinary Incontinence


Even though many women leak a little when they laugh, there is nothing funny or enjoyable about urinary stress incontinence. When a woman’s pelvic floor muscles become weak, usually during or after pregnancy or as a result of normal aging,...




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Reach Your Fitness Goals in 2018!

The new year always brings a glimpse of new hope, fresh goals, and excitement for new adventures. Every year many women resolve to workout more, maybe try a new fitness class, clean up their diet, or finally run that frightening...

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Low back pain and pregnancy

   Some sources suggest as many as 90% of women experience some low back pain with pregnancy – but just because it’s common doesn’t mean it’s natural or necessary. Back pain is more likely as pregnancy progresses, starting between the...

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Exercise and Pregnancy

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  Common Questions About Exercise During Pregnancy Is it Safe to Exercise During Pregnancy? If you are experiencing a healthy pregnancy, the American College of Obstetricians and Gynecologists (ACOG) recommends 150 minutes (2 ½ hours) of moderate-intensity physical...

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Get Dry This Summer!

Summertime brings lighter clothing, and this can mean anxiety and lowered participation in activities that bring joy if you are experiencing bladder leakage. Bulky pads and fear of leaking during gardening, chasing children, outdoor walks, and swimming can leave you...

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