It seems that Kegel exercise trainers are popping up everywhere these days. Vaginal weights, Kegel balls, vaginal eggs, jade eggs, and electronic Kegel trainers are becoming prevalent choices for training the pelvic floor muscles. We decided to look...Read More >
Why do women experience urinary incontinence, or bladder leakage? Stress urinary incontinence (SUI) is the accidental leakage of urine while coughing, sneezing, laughing,...Read More >
Even though many women leak a little when they laugh, there is nothing funny or enjoyable about urinary stress incontinence. When a woman’s pelvic floor muscles become weak, usually during or after pregnancy or as a result of normal aging,...
Common Questions About Exercise During Pregnancy Is it Safe to Exercise During Pregnancy? If you are experiencing a healthy pregnancy, the American College of Obstetricians and Gynecologists (ACOG) recommends 150 minutes (2 ½ hours) of moderate-intensity physical...Read More >