Women's Health

Deep Pelvic Floor Muscles

How to Train the Deep Pelvic Floor Muscles: Exercises for a Strong Pelvic Floor You may have heard about the pelvic floor, or inner core, as it has become a popular topic of discussion among women, fitness instructors, medical providers...

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4 Reasons Why Every Post Pregnancy Plan Should Include Kegels

Whether you deliver your little one vaginally or by cesarean section, the pelvic floor muscles can become weak from pregnancy. These hammock like muscles span from the front to the back of the bony part of the pelvis and support...

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Coital Incontinence (Peeing During Sex): What It Is And How to Treat It

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  What is Coital Urinary Incontinence? Coital Urinary Incontinence (Coital UI) is the accidental leaking of urine during sex. It effects roughly 10-25% of women, though it is often unreported due to embarrassment among women. Urinary...

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7 Benefits of Kegel Exercises for Women

Kegel exercises have become a part of mainstream conversation among women, however many women are still unsure what a Kegel is exactly. Additionally, many are unaware of the many benefits that Kegel for women can have on overall health and...

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3 Ways Kegel Exercises Can Improve Sexual Experience

Kegel exercises are making headlines these days as a remedy for urinary incontinence, pelvic organ prolapse, and even low back pain. It is known that Kegels can fix these issues that plague women, but how about for recreational purposes...

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Kegel Exercises For Better Sex


  Tighten Your Vagina For Better Sex Using Kegels The pelvic floor muscles’ tone, strength and general health are vital to sexual function as they play a key role in arousal, pleasure, and orgasm response. When the muscles...

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