Women's Health

5 Exercises To Prevent Leakage While Being Active

Some women conduct their daily activities, household, and work tasks never worrying about bladder leakage… Until it’s time for exercise… If the thought of going for a run or attending an aerobics class has you crossing your legs and breaking...

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How to stop running to the bathroom to urinate every 45 minutes

Urge incontinence is the sudden urge to urinate, and can occur with and without accidental leakage of urine. This phenomenon is also referred to as overactive bladder, and can also coincide with frequent trips to the restroom to urinate, though...

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Fix Fecal Incontinence with Kegel Exercises

  What is Fecal Incontinence and Where Does it Come From? Fecal incontinence is the accidental leakage of feces while performing chores, life activities, coughing, sneezing, laughing, or during physical exertion such as lifting groceries. Fecal incontinence can be the...

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Kegel Exercises For Vaginal Prolapse

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As you may know, vaginal prolapse can be caused by numerous factors including giving birth, obesity, strenuous exercise and more. However, just because you experience it in your life doesn't mean you have to live with it! In...

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Postpartum Kegel Exercises for Recovery After Giving Birth

Whether you delivered your baby vaginally, or underwent a cesarean section, the pelvic floor muscles can become weak from pregnancy. Certainly this weakness can be exacerbated with vaginal delivery which can result in tearing of the muscles,...

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Kegels During Pregnancy and After Delivery

Ladies, we all know that our bodies change drastically and dramatically during pregnancy! What was once familiar territory can become like foreign lands and, as much as you think you know what to expect, nothing prepares you for the reality!...

Ladies, we all know that our bodies change drastically and dramatically during pregnancy! What was once familiar territory can become like foreign lands and, as much as you think you know what to expect
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