Women who give birth both vaginally and via cesarean section (c-section) are often alarmed to experience pain with sex after having a baby. It is understandable that injuries to the skin and pelvic floor muscles due to vaginal delivery may...
Read More >Kegel exercises have become a part of mainstream conversation among women, however many women are still unsure what a Kegel is exactly. Additionally, many are unaware of the many benefits that Kegel for women can have on overall health and...
Read More >Even though many women leak a little when they laugh, there is nothing funny or enjoyable about urinary stress incontinence. When a woman’s pelvic floor muscles become weak, usually during or after pregnancy or as a result of normal aging,...
Every pregnant mom knows the baby has to come out somehow – and the majority of the time, babies are born vaginally. In childbirth classes, women and partners learn about breathing and...
Read More >Keeping fit – no matter what your age – is important for your body and your mind. Experts recommend healthy adults get 30 minutes of moderate exercise every day – more if you’re trying to lose weight. You should be...
Read More >Pregnancy and birth cause many changes to a woman’s body. While some are mechanical, others are hormonal. Recovery from pregnancy and childbirth and getting back to normal in the postpartum period can be challenging. This guide will help you discover...
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