Women's Health

7 Benefits of Kegel Exercises for Women

Kegel exercises have become a part of mainstream conversation among women, however many women are still unsure what a Kegel is exactly. Additionally, many are unaware of the many benefits that Kegel for women can have on overall health and...

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Kegel Weights vs Electronic Trainers

It seems that Kegel exercise trainers are popping up everywhere these days. Vaginal weights, Kegel balls, vaginal eggs, jade eggs, and electronic Kegel trainers are becoming prevalent choices for training the pelvic floor muscles. We decided to look...

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How Kegels help women with Bladder leakage and Pelvic Organ Prolapse

Why do women experience urinary incontinence, or bladder leakage? Stress urinary incontinence (SUI) is the accidental leakage of urine while coughing, sneezing, laughing,...

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How To Use Vaginal Weights for Urinary Incontinence

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Even though many women leak a little when they laugh, there is nothing funny or enjoyable about urinary stress incontinence. When a woman’s pelvic floor muscles become weak, usually during or after pregnancy or as a result of normal aging,...

 

 

 

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Reach Your Fitness Goals in 2018!

The new year always brings a glimpse of new hope, fresh goals, and excitement for new adventures. Every year many women resolve to workout more, maybe try a new fitness class, clean up their diet, or finally run that frightening...

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My secret to fast recovery after baby

After the birth of my second child, I thought I would return to running again when pigs fly. My 9 pound 4 ounce bundle of joy left my body unrecognizable to me. The aftermath of delivering that sweet baby became...

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