Kegel Exercise

Causes for An Overactive Bladder

Normally, a person might urinate from 6-8 times in one day, or 1-2 times per night (Cleveland Clinic, 2019). If you find yourself needing to urinate more often than this, more often than usual, or feel...

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Natural Remedies to Treat an Overactive Bladder (Frequent Urination)

Overactive bladder is a group of conditions that can include urinary incontinence: an urgent need to urinate, often combined with an involuntary loss of urine (Mayo Clinic Staff, 2020). It also includes urinating too...

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Vagina Tightening Exercises

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What is a Kegel? | Kegel Exercises | Using Weights | Exercise ExamplesĀ  If you find yourself wondering why you pee when you laugh or why sexual activities...

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7 Benefits of Kegel Exercises for Women

Kegel exercises have become a part of mainstream conversation among women, however many women are still unsure what a Kegel is exactly. Additionally, many are unaware of the many benefits that Kegel for women can have on overall health and...

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Kegel Exerciser Electronic vs Kegel Weights

It seems that Kegel exercise trainers are popping up everywhere these days. Vaginal weights, Kegel balls, vaginal eggs, jade eggs, and electronic Kegel trainers are becoming prevalent choices for training the pelvic floor muscles. We decided to look...

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How Kegels help women with Bladder leakage and Pelvic Organ Prolapse

Why do women experience urinary incontinence, or bladder leakage? Stress urinary incontinence (SUI) is the accidental leakage of urine while coughing, sneezing, laughing,...

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