Help Center

Frequently Asked Questions (FAQ)

General Information

How do I do traditional kegel exercises?

Why should I use kegel exercise weights?

What factors can weaken your pelvic floor muscles

How do I find my pelvic floor muscles?

The outer Intimate Rose kegel weight box was slightly damaged. Were my weights used?

I was able to skip some of the earlier weights, is that ok?

I saw a picture of the Intimate Rose brand plastic kegel weights with a fishing line string. Are these the same product?

How far do I need to insert the weights?

Where can I find exercises I can do while using my Intimate Rose Kegel Weights?

Can I use lubricant with the weights?

Safety and Features

Is the Intimate Rose Kegel Exercise System safe to use?

What material are the weights made out of?

The string seems really thin, will it break?

How to use the kegel exercise system effectively

Can I use the weights while sitting or lying down?

How long will it take for me to see results?

Why does the set include 6 weights when I can already hold some of them?

I'm having trouble using the lightest weight. What should I do?

How can I tell if I'm flexing the right muscles?

I have a vaginal organ prolapse and it ’s hard for me to hold the lightest weight. What should I do?

If the weight starts to drop, should I be able to pull it back with the strength of my internal muscles? If I can’t, should I move to a lighter weight?

My pelvic floor muscles are getting sore. What should I do?

How should I clean the weights?

Where can I get more help or connect with other women using Intimate Rose products?

The weight does not fall out as I relax. Does this mean it's too far up?

My pelvic floor muscles are strong enough to hold the heaviest weight. Does that mean the weight is not effective for me?

Why don't I feel anything whenever the weight is inside me?

If the tip of the weight is sticking out should I go down a weight?

Can I use the weight for longer than 10 -15 minutes?

Why do I need to pull on the attached string before the weight comes out?

I'm having difficulty keeping the 2nd weight in without it slipping out.

Do I need to switch back to the lightest weight even if that one seemed easy for me?

Can I use these in the early stages of my pregnancy?